Manaslu Circuit Trek
Soti Khola
🏔️ Manaslu Circuit Trek
Nestled in the shadow of the world’s eighth-highest peak, Mount Manaslu (8,163 m), the Manaslu Circuit Trek is a spellbinding journey that weaves together towering mountain vistas, centuries-old culture, and remote wilderness. Less commercialized than the Annapurna or Everest trails, this trek rewards adventurers with solitude, authenticity, and a sense of true Himalayan exploration.
🌏 Where the Trail Leads
The circuit begins in the lush valleys of Soti Khola or Machha Khola, winding northward along the Budi Gandaki River. The path climbs through subtropical forests and terraced fields, gradually ascending into alpine landscapes. The journey culminates at Larkya La Pass (5,160 m) — a windswept, snow-draped crossing that offers panoramic views of Himal Chuli, Cheo Himal, Himlung Himal, and of course, Manaslu itself.
🏛️ Culture Along the Way
One of the trek’s greatest charms is its passage through Tibetan-influenced villages such as Sama Gaun, Samdo, and Lho. Here, prayer flags flutter against glaciated backdrops, mani walls line the paths, and centuries-old monasteries echo with chants. This is a restricted-permit region, which means fewer trekkers and a preserved cultural atmosphere.
📜 Permits and Access
Because of its proximity to the Tibetan border, the Manaslu Conservation Area is a controlled zone. Trekkers require:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP) (for the final section past Larkya La)
You must trek with a registered guide and in a group of at least two people (though solo trekkers often join with others to fulfill requirements).
🌄 Highlights
- Larkya La Pass – The ultimate challenge and reward; a long, dramatic climb to a frozen panorama.
- Sama Gaun – A postcard-perfect village and acclimatization stop, with a side trip to Manaslu Base Camp or Pungyen Gompa.
- Samdo – Last settlement before Tibet; yak caravans are not uncommon here.
- Birendra Lake – A turquoise glacial lake reflecting the icy faces of Manaslu.
🥾 Trek Facts
| Feature | Details |
|---|---|
| Duration | 12–16 days |
| Difficulty | Challenging |
| Max Altitude | 5,160 m (Larkya La) |
| Best Seasons | Mar–May & Sep–Nov |
| Accommodation | Teahouses |
| Restriction | Guided trekking only |
💡 Tips for Trekkers
- Acclimatization is key – Spend extra nights at Sama Gaun or Samdo.
- Prepare for variety – Climate shifts from humid lowlands to arctic cold.
- Train in advance – Steep ascents and long walking days demand stamina.
- Pack layers – You’ll trek in T-shirts one day and down jackets the next.
🌟 Why Choose Manaslu?
If Everest is the celebrated hero and Annapurna the crowd favorite, Manaslu is the quiet poet — majestic yet humble, challenging yet deeply rewarding. For those seeking an off-the-beaten-path Himalayan trek that balances adventure with cultural immersion, the Manaslu Circuit is a trail worth every step.